Monthly Archives: October 2015


October 2015

Concentration: What are you doing and why?

Do you find yourself lost in your workouts?  Do you know why you are exercising in a specific form?  Concentrating on your movements and being present is important.  After all, if you aren’t concentrating on what you are doing and trying to accomplish, you can injure yourself.  Many people may think, I am concentrating on what […]