Monthly Archives: September 2015


September 2015

May your breath be with you

Breathing is essential to life.  God breathed life into Adam and he was perfect.  We are born and take our first breath of air and continue to breathe throughout our lives.  When the time comes for us to leave this Earth, we will take our last breath.

Most people do not think about breathing because it […]

“Go heavy or go home” mentality….is this okay?

First off, I apologize for not posting last week.  My baby started pre-k last week and getting into the new routine was a bit more challenging than I thought it would be.   This week, I will be discussing another controversial topic.  Yay!  (I consider it educating people.)

I’m sure there are people that live by […]

Dietary Supplements

This topic may bring controversy to some.  I know of many supplement reps and my intention is not to step on any toes.  I have spent many, many hours researching nutrition shakes and products to use along side the shakes.  Every BODY is different and will respond differently, therefore, you should know, these shakes/supplements are […]